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Get the App, Rise: Calm, Sleep, and Balance

Sanctuary (Sleep Edition)

Allow the day to gently fade away with Sanctuary (Sleep Edition), a guided meditation designed to calm the mind, relax the body, and prepare you for deep, restorative sleep. Supported by the soothing sounds of Earthsong, it offers a peaceful pathway into rest and renewal

The Microcosmic Orbit

This foundational exercise introduces a gentle Taoist energy practice that guides awareness through the body’s central energy pathways. With steady breath and visualisation, learn to circulate energy between the base of the spine and the crown, creating balance, warmth, and flow.

Sanctuary

A deeply immersive 396Hz meditation designed to help you release emotional weight, restore inner balance, and reconnect with the restorative space within. Journey through a tropical sanctuary of ocean waves, birdsong, and healing stillness, supporting deep relaxation and renewal.

Weightless

Bathed in firelight beneath a tranquil forest sky, this immersive 172Hz guided meditation invites you to release the weight of worries, fears, and emotional burdens… reconnecting you with a deeper sense of calm, clarity, grounding, and inner stillness.

Reflections

Gentle piano melodies flow with ease, creating space for reflection and calm. Reflections offers a calming backdrop for relaxation, mindful walking, or easing into a slower, more peaceful rhythm.

528Hz Resonance of Renewal

Attuned to 528Hz, The Resonance of Renewal is a deeply restorative soundscape designed to support healing, balance, and inner transformation. Let each tone guide you back to harmony, awakening a quiet sense of strength, clarity, and renewal within.

963Hz Solunara

Solunara, a beautiful balance of light and stillness. Attuned to 963Hz, this expansive soundscape creates a calm, elevated space for meditation, presence, and inner clarity, supporting deeper awareness and a gentle return to balance.

Rewrite the Moment

A powerful, expansive meditation designed to help you pause, reset, and reclaim control in the present moment. Attuned to 963Hz, this practice guides you beyond reaction and into conscious choice—where clarity deepens, awareness expands, and transformation begins.

396Hz Beneath the Calm

A calming 396Hz soundscape for relaxation, release, and quiet reflection. Gentle, immersive layers help ease tension, and guide you back to a steady, grounded sense of calm that rests beneath the surface.

Walk With Calm

A mindful walking meditation designed to gently diffuse anger and restore inner calm. Attuned to 396Hz the soundscape supports emotional release, grounding, and a gentle shift back to calm, clarity, and control, step by step, breath by breath.

Redeem your Pass

Immerse yourself in endless inspiration and relaxation for the next 12 months*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.
*Divine Reiki Academy students get 12 months of free, unlimited access to Rise. Use your one-time passcode (sent to your email) at checkout. Cancel anytime during your free year. After that, you’ll move to an annual plan—unless you’d prefer monthly, in which case just cancel and re-subscribe when you’re ready.
Claim your free 30 day trial

Start today. Continue for only £3.95/month. No commitment, cancel anytime*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.