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Get the App, Rise: Calm, Sleep, and Balance

The Way Home (Sleep Edition)

Allow the day to melt away as this soothing bed time meditation gently guides you towards deep, restorative sleep. With calming narration and a beautifully immersive 639Hz soundscape, you’re invited to let go of the day and simply drift wherever rest finds you.

432Hz Living Earth

Sometimes the greatest sense of calm isn’t found in silence… but in nature’s own symphony. Tuned to 432Hz, journey into Borneo’s ancient rainforest, where gentle rain, rolling thunder and vibrant birdsong create an immersive sanctuary for focus, relaxation, or restorative sleep.

639Hz Avelis

Inspired by the Heart Chakra, this immersive 639Hz soundscape blends evolving textures, ethereal voices and cinematic orchestral warmth to create a space for reflection, meditation, Reiki, Yoga or quiet relaxation. A peaceful place to simply breathe… and be.

The Way Home

Guided by calming narration and an immersive 639Hz soundscape of textured synths, ethereal voices and orchestral warmth, The Way Home invites you to a place where nothing needs solving… nothing needs fixing… only space to breathe, reflect and return to yourself.

Protection Exercise #2

Guided by calming narration and a beautifully immersive 639Hz soundscape, this protection exercise invites you to remember the quiet strength within, leaving you feeling peaceful, confident, grounded and protected.

852Hz Velora

Velora is an immersive 852Hz soundscape of gentle rain, spacious textures, and subtle resonance. Designed to support meditation, reflection, and inner stillness, it creates a calming environment where clarity can emerge and deeper wisdom can be heard.

The Forgotten Path

The Forgotten Path is a soothing 852Hz Third Eye meditation designed to guide you beyond distraction and into deeper connection. Journey through the Heart and Third Eye Chakras, quiet the mind, and reconnect with the wisdom, clarity, and understanding that have been waiting within you all along.

Grounding Exercise #4

Imagine yourself standing amongst ancient trees, feeling the Earth beneath your feet and the gentle rhythm of nature around you. Supported by a grounding 396Hz foundation and immersive ambient textures, this exercise helps cultivate presence, balance, and inner calm.

396Hz First Breath

Combining a grounding 396Hz foundation with evolving ambient textures, subtle movement, and immersive atmospheric layers, First Breath offers a peaceful space to unwind, reconnect, and return to the present moment.

174Hz Earthsong

Earthsong is an immersive 174Hz grounding soundscape blending flowing waters, gentle ocean waves, and evolving ambient textures. Designed to promote relaxation, safety, and inner stillness, it provides a calming foundation for sleep, meditation, mindfulness, and rest.

Redeem your Pass

Immerse yourself in endless inspiration and relaxation for the next 12 months*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.
*Divine Reiki Academy students get 12 months of free, unlimited access to Rise. Use your one-time passcode (sent to your email) at checkout. Cancel anytime during your free year. After that, you’ll move to an annual plan—unless you’d prefer monthly, in which case just cancel and re-subscribe when you’re ready.
Claim your free 30 day trial

Start today. Continue for only £3.95/month. No commitment, cancel anytime*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.