7 Days, 7 Chakras
Through breathwork, mindfulness, visualisation, and intention, this 7-day programme provides a gentle introduction to energetic awareness, exploring how energy can influence the way we think, feel, express ourselves, and move through everyday life.
Crown Chakra #1
A deeply expansive meditation attuned to 963Hz, supporting spiritual connection, unity, and higher awareness. This frequency helps quiet the mind, dissolve separation, and restore a sense of peace and oneness. Ideal when you’re seeking clarity, trust, and connection beyond the self.
Third Eye Chakra #1
A deeply intuitive meditation attuned to 852Hz, supporting clarity, insight, and inner guidance. This frequency helps quiet mental noise, sharpen awareness, and strengthen trust in your intuition. Ideal when you feel scattered, uncertain, or disconnected from your intuition.
Throat Chakra #1
A clarifying meditation attuned to 741Hz, supporting clear communication and authentic self-expression. This frequency helps release mental fog and energetic blocks, restoring clarity, honesty, and ease when expressing your truth. Ideal when you feel unheard or disconnected from your voice.
Solar Plexus Chakra #1
This meditation focuses on opening, healing, and nurturing the Solar Plexus Chakra, allowing courage and strength to flow freely.
Sacral Chakra #1
This meditation focuses on opening, healing, and nurturing the Sacral Chakra, attuned to the transformative frequency of 417Hz. This frequency supports emotional release and renewal, gently dissolving energetic blocks that restrict creativity, pleasure, and self-expression.
Into the Night
Into The Night is a gentle 7-day journey into rest, designed to help you unwind and release the day. Through sleep descent exercises, calming breathwork, soothing playlists, and Sleep Space meditations, each night supports a natural, effortless return to sleep.
Root Chakra #1
A deeply grounding meditation attuned to 396Hz, supporting the release of fear, tension, and survival-based stress. This frequency helps calm the nervous system, reconnect you with your body, and restore a sense of safety, stability, and belonging. Ideal when life feels overwhelming or unsteady, helping you feel supported from the ground up.
The Heart Remembers
The Heart Remembers is a gentle, heart-centred meditation attuned to 639Hz, supporting the opening of the Heart Chakra. It invites love and kindness to flow within and beyond, helping to release judgment, soften resistance, and reconnect with compassion for yourself and others.
You Are the Light
Attuned to 963Hz, You Are the Light opens the Crown Chakra while grounding your energy into the Heart, creating a deep sense of connection, and compassion. A beautifully expansive journey into remembrance, and a gentle awakening of your inner truth.
