Lumina
Lumina is a 963Hz meditation for expansion and elevated consciousness. Move beyond the physical mind into open awareness, where perception widens and insight can arise naturally. Soften, receive, and allow clarity to unfold.
In Motion: Balance
A gentle walking meditation designed to open and support your Sacral Chakra through movement, visualisation, and sensation. Paired with a soundscape attuned to 417Hz, this practice encourages emotional openness and ease — without effort, expectation, or force.
Ho Oponopono (Foundational)
A gentle, heart-centred introduction to the Hawaiian practice of Ho‘oponopono. This guided exercise prepares the heart space and explores the intention behind the phrases “I’m sorry, Please forgive me, Thank you, I love you,” supporting a soft, balanced return to compassion and inner harmony.
Ho Oponopono
A shorter, flowing Ho‘oponopono practice for those familiar with the exercise. With minimal guidance, the phrases “I’m sorry, Please forgive me, Thank you, I love you” are allowed to move naturally with the breath, supporting balance, calm, and compassionate awareness.
Come As You Are
A gentle 7-day curation of heart-centred meditations and exercises. Designed to support self-worth, empathy and compassion, it invites you to soften self-judgement and practise kindness for yourself and others, at your own pace.
528Hz Wide Quiet
Wide Quiet is an open, spacious 528Hz soundscape blending gentle river flow with mountain air. Uplifting and refreshing, it supports calm focus while resonating with the Solar Plexus, encouraging clarity, confidence, and ease during work or rest.
Walk With Me
Walk With Me is a gentle 5-day programme inviting you to reconnect with nature, balance your energy, and slow your pace. Blending chakra-based walks with mindfulness and gratitude practices, each session supports presence, ease, and embodied calm, one step at a time.
741Hz Lightfield
Attuned to 741Hz, the frequency of clarity and authentic expression, Lightfield is a spacious soundscape aligned with the Throat Chakra. Soft, expansive tones unfold like open air, clearing mental noise and gently dissolving energetic blocks around communication and self-expression.
Presence and Perception
Explore conscious breathwork and body awareness through a Vipassana-inspired practice, allowing you to cultivate stillness, clarity, and presence.
Quiet Beginnings
Quiet Beginnings is a gentle Throat Chakra meditation, woven with an emotive 741Hz soundscape. Soft, spacious tones support release and renewal, inviting you to lay down what’s complete and move forward with clarity, trust, and quiet self-belief.
