Sanctuary

A deeply immersive 396Hz meditation designed to help you release emotional weight, restore inner balance, and reconnect with the restorative space within. Journey through a tropical sanctuary of ocean waves, birdsong, and healing stillness, supporting deep relaxation and renewal.

741Hz Unfolding Truth

Attuned to 741Hz, Unfolding Truth is an immersive soundscape designed to support clarity, balance, and self-reflection. Gentle ambient textures and flowing atmospheric tones create a calming environment for meditation, mindfulness, and reconnecting with the truth beneath the noise.

963Hz Solunara

Solunara, a beautiful balance of light and stillness. Attuned to 963Hz, this expansive soundscape creates a calm, elevated space for meditation, presence, and inner clarity, supporting deeper awareness and a gentle return to balance.

Rewrite the Moment

A powerful, expansive meditation designed to help you pause, reset, and reclaim control in the present moment. Attuned to 963Hz, this practice guides you beyond reaction and into conscious choice—where clarity deepens, awareness expands, and transformation begins.

396Hz Beneath the Calm

A calming 396Hz soundscape for relaxation, release, and quiet reflection. Gentle, immersive layers help ease tension, and guide you back to a steady, grounded sense of calm that rests beneath the surface.

Walk With Calm

A mindful walking meditation designed to gently diffuse anger and restore inner calm. Attuned to 396Hz the soundscape supports emotional release, grounding, and a gentle shift back to calm, clarity, and control, step by step, breath by breath.

Calm the Anxiety

A calming SOS Guided Support session for moments of anxiety, emotional pressure, or spiralling thoughts. Through grounding breathwork and gentle guidance, this experience helps soften fear, relax the body, and guide you back to a calmer, more balanced state.

Cool the Anger

Calming SOS Guided Support for moments of anger, frustration, or emotional intensity. Designed to help you step back from reactive emotions, this guided experience gently softens intensity, grounds the body, and helps you move forward with greater clarity and control.

Release the Tension

Calming SOS Guided Support for moments of physical tension, emotional heaviness, or built-up stress. Designed to help the body soften and unwind, this guided experience uses breath, awareness, and gentle release to ease pressure and create space for comfort, calm, and balance.

Quiet the Mind

A calming SOS Guided Support for moments of overthinking, mental noise, or emotional spiralling. Designed to help you slow racing thoughts and regain a sense of clarity, this guided experience gently redirects your focus away from the noise and back toward stillness, presence, and intention.

Redeem your Pass

Immerse yourself in endless inspiration and relaxation for the next 12 months*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.
*Divine Reiki Academy students get 12 months of free, unlimited access to Rise. Use your one-time passcode (sent to your email) at checkout. Cancel anytime during your free year. After that, you’ll move to an annual plan—unless you’d prefer monthly, in which case just cancel and re-subscribe when you’re ready.
Claim your free 30 day trial

Start today. Continue for only £3.95/month. No commitment, cancel anytime*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.