Rhythmic Focus (Unguided)
For those who prefer to work unguided, this exercise offers the same intentional soundscape and soothing heart-led cadence as our guided somatic exercises, without narration. A steady, supportive pulse to help regulate, settle, and follow your own natural timing.
In Motion: Strength
A supportive walking meditation designed to open and support your Solar Plexus Chakra through movement, awareness, and self-trust. Paired with a 528Hz soundscape, this practice encourages inner strength and confidence — emerging naturally, step by step.
In Motion: Balance
A gentle walking meditation designed to open and support your Sacral Chakra through movement, visualisation, and sensation. Paired with a soundscape attuned to 417Hz, this practice encourages emotional openness and ease — without effort, expectation, or force.
Come As You Are
A gentle 7-day curation of heart-centred meditations and exercises. Designed to support self-worth, empathy and compassion, it invites you to soften self-judgement and practise kindness for yourself and others, at your own pace.
528Hz Wide Quiet
Wide Quiet is an open, spacious 528Hz soundscape blending gentle river flow with mountain air. Uplifting and refreshing, it supports calm focus while resonating with the Solar Plexus, encouraging clarity, confidence, and ease during work or rest.
In Motion: Grounding
A gentle walking meditation designed to support your Root Chakra through movement, presence, and connection with the Earth. There’s nothing to achieve and nowhere to arrive. The walk itself becomes the practice, grounding you not by force, but by familiarity. Ideal when you’re feeling unsteady, disconnected, or distracted.
741Hz Lightfield
Attuned to 741Hz, the frequency of clarity and authentic expression, Lightfield is a spacious soundscape aligned with the Throat Chakra. Soft, expansive tones unfold like open air, clearing mental noise and gently dissolving energetic blocks around communication and self-expression.
Presence and Perception
Explore conscious breathwork and body awareness through a Vipassana-inspired practice, allowing you to cultivate stillness, clarity, and presence.
Quiet Beginnings
Quiet Beginnings is a gentle Throat Chakra meditation, woven with an emotive 741Hz soundscape. Soft, spacious tones support release and renewal, inviting you to lay down what’s complete and move forward with clarity, trust, and quiet self-belief.
Crown Chakra #1
A deeply expansive meditation attuned to 963Hz, supporting spiritual connection, unity, and higher awareness. This frequency helps quiet the mind, dissolve separation, and restore a sense of peace and oneness. Ideal when you’re seeking clarity, trust, and connection beyond the self.
