Ocean Breath (Foundations)
Inspired by the rhythm of the sea, this practice uses slow, wave-like inhales and exhales to calm and reset the nervous system. Extended Version: With extra guidance and insight — perfect if you’re new to the practice.
4-7-8 Breathing (Foundations)
This steady, structured breath technique balances body and mind. With equal counts for inhale, hold, exhale, and pause, it helps ease anxiety, sharpen focus, and centre your energy. Extended Version: With extra guidance and insight — perfect if you’re new to the practice.
Box Breathing (Foundations)
This steady, structured breath technique balances body and mind. With equal counts for inhale, hold, exhale, and pause, it helps ease anxiety, sharpen focus, and centre your energy. Extended Version: With extra guidance and insight — perfect if you’re new to the practice.
The Body Remembers
In this restorative guided meditation, we’ll journey inward using breath, visualisation, and a 285Hz soundscape — inviting every cell to remember how to rest, release, and repair.
The Sleep Space #2
A deeply relaxing, visualisation-based sleep meditation supported by a solfeggio soundscape attuned to 396Hz. Gentle imagery supports release, relaxation, and a smooth transition from wakefulness into natural, restorative sleep.
