Grounding Exercise #2
A deeply grounding meditation set on a quiet beach, combining the natural rhythm of the ocean with a soundscape attuned to 174Hz. Warm sand, gentle waves, and low-frequency tones support release, stability, and a return to calm presence.
Come As You Are
A gentle 7-day curation of heart-centred meditations and exercises. Designed to support self-worth, empathy and compassion, it invites you to soften self-judgement and practise kindness for yourself and others, at your own pace.
Presence and Perception
Explore conscious breathwork and body awareness through a Vipassana-inspired practice, allowing you to cultivate stillness, clarity, and presence.
Quiet Beginnings
Quiet Beginnings is a gentle Throat Chakra meditation, woven with an emotive 741Hz soundscape. Soft, spacious tones support release and renewal, inviting you to lay down what’s complete and move forward with clarity, trust, and quiet self-belief.
Raindrops on Rooftops
A pure ambient rain soundscape, gently detuned to 432Hz. Raindrops fall close by, tapping on rooftops and drifting through an open window to create a familiar, comforting rhythm. Designed to support relaxation, grounding, and a sense of being quietly sheltered.
172Hz Beneath The Pines
This immersive environment soundscape is attuned to 172Hz, a deeply grounding frequency that subtly supports the body’s natural shift into rest, signalling safety, stability, and calm.
Into the Night
Into The Night is a gentle 7-day journey into rest, designed to help you unwind and release the day. Through sleep descent exercises, calming breathwork, soothing playlists, and Sleep Space meditations, each night supports a natural, effortless return to sleep.
Quantum Harmony
Quantum Harmony is a cleansing meditation attuned to 528Hz, designed to support the release of fear and anxiety while strengthening inner power and purpose. Using gentle visualisation, it helps restore balance, clarity, and confidence—leaving you feeling grounded, renewed, and aligned from within.
The Healing Tide
The Healing Tide is a heart-centred meditation attuned to 639Hz, set to a soothing ocean-inspired soundscape. Through gentle body awareness and coherent breathwork, it helps release emotional heaviness and stress, restoring heart coherence and opening space for compassion, forgiveness, and self-love.
Heart Coherance (Foundations)
This gentle breathing technique creates harmony between your heart, mind, and nervous system. By breathing slowly and evenly, you invite balance, clarity, and a deeper sense of emotional ease. This Foundations Version features extra guidance and insight — perfect if you’re new to the practice.
