7 Days, 7 Chakras
Through breathwork, mindfulness, visualisation, and intention, this 7-day programme provides a gentle introduction to energetic awareness, exploring how energy can influence the way we think, feel, express ourselves, and move through everyday life.
Heart Chakra #1
A heart-opening meditation attuned to 639Hz, supporting love, compassion, and emotional balance. This frequency helps soften emotional tension, restore harmony, and deepen connection with yourself and others. Ideal when you feel closed off, guarded, or in need of gentle healing.
Solar Plexus Chakra #1
This meditation focuses on opening, healing, and nurturing the Solar Plexus Chakra, allowing courage and strength to flow freely.
639Hz Tidal Dreams
A 639Hz ocean soundscape designed to ease the heart and calm the mind. Gentle waves carry you into deep rest, where love, forgiveness, and renewal flow freely.
The Heart Remembers
The Heart Remembers is a gentle, heart-centred meditation attuned to 639Hz, supporting the opening of the Heart Chakra. It invites love and kindness to flow within and beyond, helping to release judgment, soften resistance, and reconnect with compassion for yourself and others.
You Are the Light
Attuned to 963Hz, You Are the Light opens the Crown Chakra while grounding your energy into the Heart, creating a deep sense of connection, and compassion. A beautifully expansive journey into remembrance, and a gentle awakening of your inner truth.
639Hz Solar Tide
A flowing journey into light and renewal, Solar Tide bathes you in the uplifting resonance of 639 Hz, guiding you back to clarity, warmth, and emotional ease.
Where the Sun Still Shines
Infused with the uplifting resonance of 639 Hz, this track helps dissolve emotional heaviness and re-energise the Heart and Solar Plexus , encouraging a natural rise in happiness, confidence, and positivity.
Where Fire Meets Flow
Where Fire Meets Flow is a balancing meditation attuned to 417Hz and 528Hz, uniting the Sacral and Solar Plexus. It supports the harmonising of feminine flow and masculine strength, helping release anxiety, tension, and self-doubt while restoring ease, confidence, and grounded inner connection.
I Will Be Kind to Every Living Thing
The fifth Reiki principle, from our ‘Just For Today’ series, is a heart-centred practice to awaken compassion, letting kindness ripple outward to yourself, to others, and to the world around you.
