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Tag: Help Me Drift Into Sleep

Presence and Perception

Explore conscious breathwork and body awareness through a Vipassana-inspired practice, allowing you to cultivate stillness, clarity, and presence.

Raindrops on Rooftops

A pure ambient rain soundscape, gently detuned to 432Hz. Raindrops fall close by, tapping on rooftops and drifting through an open window to create a familiar, comforting rhythm. Designed to support relaxation, grounding, and a sense of being quietly sheltered.

172Hz Beneath The Pines

This immersive environment soundscape is attuned to 172Hz, a deeply grounding frequency that subtly supports the body’s natural shift into rest, signalling safety, stability, and calm.

639Hz Tidal Dreams

A 639Hz ocean soundscape designed to ease the heart and calm the mind. Gentle waves carry you into deep rest, where love, forgiveness, and renewal flow freely.

963Hz The Return

The Return is a 963Hz Solfeggio soundscape of soft tones and soothing resonance, designed to guide you back into stillness. Ideal for deep sleep or expansive meditation, it supports gentle surrender, heightened awareness, and a quiet return to your natural state of being.

You Are the Light

Attuned to 963Hz, You Are the Light opens the Crown Chakra while grounding your energy into the Heart, creating a deep sense of connection, and compassion. A beautifully expansive journey into remembrance, and a gentle awakening of your inner truth.

639Hz Solar Tide

A flowing journey into light and renewal, Solar Tide bathes you in the uplifting resonance of 639 Hz, guiding you back to clarity, warmth, and emotional ease.

417Hz Equilibrium

Attuned to the frequencies of 417Hz and 528Hz, the tones of transformation and love. Equilibrium guides you through the gentle meeting of emotion and action.

174Hz Alchemy of Calm

Attuned to 174 Hz, the frequency of grounding and physical ease, Alchemy of Calm dissolves tension and restores harmony within, offering a gentle return to balance and stillness.

852Hz Celestial Drift

A spacious, atmospheric soundscape designed to quiet the mind and awaken inner vision. Attuned to 852 Hz, this track helps stimulate the Third Eye chakra, the centre of insight, intuition, and inner truth.

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Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

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Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.