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528Hz White Stone

White Stone is a tranquil 528Hz soundscape for focus and clarity. Soft ambient tones create a spacious field of clarity, allowing the mind to settle, distractions to fade, and attention to rest in a steady, centred flow.

639Hz Heartwave

Bathed in the harmonic resonance of 639Hz, Heartwave carries soft currents of crystal tones and soothing harmonics. Designed to support connection and heart coherence, this spacious soundscape invites you to soften, align, and move in rhythm with your own emotional truth.

The Velvet Ocean

The Velvet Ocean is a natural ambient soundscape of rolling tide and distant surf, moving in a soft, continuous rhythm. Let the ocean’s steady cadence envelop you, calming the nervous system and gently smoothing the edges of your thoughts.

Highland Flow

Highland Flow is a 432Hz sensory journey through open mountain air. Discover a winding river, walk its path as it guides you toward a waterfall. Then, gently leave it all behind — carrying only the calm it awakened within you.

The Sleep Space #1

A softly calming sleep soundscape underpinned by grounding 369Hz tones and gentle ocean ambience. Subtle waves and light visualisation invite you to imagine a quiet shoreline, feet resting at the water’s edge. Designed to ease the body, quiet the mind, and guide you gently into rest.

The Night Holds the Storm

A pure ambient soundscape recorded in the Rio Negro basin of the Amazon rainforest at night, gently detuned to 432Hz. Rain moves through the canopy as distant thunder rolls softly, the forest settling into its natural rhythm—steady, alive, and unforced. Designed to support deep rest, grounding, and nervous system calm.

Guided Sleep Descent #2

An extended guided sleep descent exercise attuned to 852Hz, incorporating a guided 4-7-8 breathing practice. This version gently slows the breath and releases accumulated tension, helping settle an overactive mind and guide the body into deeper relaxation when sleep feels harder to reach.

Guided Sleep Descent #1

A gentle nighttime exercise attuned to 528Hz, created to support a smooth descent into sleep. Soft sound and subtle guidance help calm the nervous system, quiet mental activity, and ease the body toward natural rest—allowing sleep to arrive without effort or intention.

528Hz Wide Quiet

Wide Quiet is an open, spacious 528Hz soundscape blending gentle river flow with mountain air. Uplifting and refreshing, it supports calm focus while resonating with the Solar Plexus, encouraging clarity, confidence, and ease during work or rest.

741Hz Lightfield

Attuned to 741Hz, the frequency of clarity and authentic expression, Lightfield is a spacious soundscape aligned with the Throat Chakra. Soft, expansive tones unfold like open air, clearing mental noise and gently dissolving energetic blocks around communication and self-expression.

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Immerse yourself in endless inspiration and relaxation for the next 12 months*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.
*Divine Reiki Academy students get 12 months of free, unlimited access to Rise. Use your one-time passcode (sent to your email) at checkout. Cancel anytime during your free year. After that, you’ll move to an annual plan—unless you’d prefer monthly, in which case just cancel and re-subscribe when you’re ready.
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Start today. Continue for only £3.95/month. No commitment, cancel anytime*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.