396Hz Grounding Sound Bath

Immerse yourself in a beautifully layered 396Hz sound bath, created to encourage grounding, emotional balance and a deeper sense of inner stability. Rich, resonant tones, organic textures and gentle atmospheric layers create a calming space to reconnect with yourself, unwind and simply be.

Sleep Journey: Cloudborne

Drift into a peaceful night’s sleep with Cloudborne, a beautifully immersive sleep journey set amongst an endless sea of soft, silken clouds. Guided by gentle narration, a soothing 396 Hz soundscape and low-theta binaural beats, experience a blissful sense of weightlessness, comfort and deep relaxation.

Grounded in Sound

A deeply immersive meditation designed to quiet an overactive mind, restore inner balance and reconnect you with the present moment. Guided by gentle breathwork and a rich, resonant 396 Hz sound bath, rediscover your sense of calm, clarity and inner strength.

963Hz Stillpoint

An expansive 963Hz soundscape layered with subtle Theta binaural frequencies, designed to quiet the thinking mind and deepen meditative awareness. Stillpoint invites you beyond the noise… into profound stillness, inner exploration or a peaceful night’s sleep

The Space Between

An expansive 963Hz soundscape, layered with subtle binaural frequencies, gently guides you towards deeper meditative awareness… creating space to explore the stillness, connection and possibility that exists beyond the thinking mind.

Sleep Journey: Forest Canopy

Settle beneath the shelter of an ancient forest, where gentle rain, rolling thunder and soothing narration help you leave the day behind. Featuring an immersive 741Hz soundscape and subtle binaural tones to encourage the deeply relaxed state associated with theta brainwaves.

Sleep Journey: Arctic Night

This immersive sleep journey combines gentle narration, 528Hz tuning and a subtle 6Hz Theta binaural layer to support deep relaxation and a natural transition towards sleep.

432Hz Living Earth

Sometimes the greatest sense of calm isn’t found in silence… but in nature’s own symphony. Tuned to 432Hz, journey into Borneo’s ancient rainforest, where gentle rain, rolling thunder and vibrant birdsong create an immersive sanctuary for focus, relaxation, or restorative sleep.

Grounding Exercise #4

Imagine yourself standing amongst ancient trees, feeling the Earth beneath your feet and the gentle rhythm of nature around you. Supported by a grounding 396Hz foundation and immersive ambient textures, this exercise helps cultivate presence, balance, and inner calm.

396Hz First Breath

Combining a grounding 396Hz foundation with evolving ambient textures, subtle movement, and immersive atmospheric layers, First Breath offers a peaceful space to unwind, reconnect, and return to the present moment.

Redeem your Pass

Immerse yourself in endless inspiration and relaxation for the next 12 months*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.
*Divine Reiki Academy students get 12 months of free, unlimited access to Rise. Use your one-time passcode (sent to your email) at checkout. Cancel anytime during your free year. After that, you’ll move to an annual plan—unless you’d prefer monthly, in which case just cancel and re-subscribe when you’re ready.
Claim your free 30 day trial

Start today. Continue for only £3.95/month. No commitment, cancel anytime*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.