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Get the App, Rise: Calm, Sleep, and Balance

Sacral Chakra #1

This meditation focuses on opening, healing, and nurturing the Sacral Chakra, attuned to the transformative frequency of 417Hz. This frequency supports emotional release and renewal, gently dissolving energetic blocks that restrict creativity, pleasure, and self-expression.

Into the Night

Into The Night is a gentle 7-day journey into rest, designed to help you unwind and release the day. Through sleep descent exercises, calming breathwork, soothing playlists, and Sleep Space meditations, each night supports a natural, effortless return to sleep.

Root Chakra #1

A deeply grounding meditation attuned to 396Hz, supporting the release of fear, tension, and survival-based stress. This frequency helps calm the nervous system, reconnect you with your body, and restore a sense of safety, stability, and belonging. Ideal when life feels overwhelming or unsteady, helping you feel supported from the ground up.

The Heart Remembers

The Heart Remembers is a gentle, heart-centred meditation attuned to 639Hz, supporting the opening of the Heart Chakra. It invites love and kindness to flow within and beyond, helping to release judgment, soften resistance, and reconnect with compassion for yourself and others.

963Hz The Return

The Return is a 963Hz Solfeggio soundscape of soft tones and soothing resonance, designed to guide you back into stillness. Ideal for deep sleep or expansive meditation, it supports gentle surrender, heightened awareness, and a quiet return to your natural state of being.

You Are the Light

Attuned to 963Hz, You Are the Light opens the Crown Chakra while grounding your energy into the Heart, creating a deep sense of connection, and compassion. A beautifully expansive journey into remembrance, and a gentle awakening of your inner truth.

639Hz Solar Tide

A flowing journey into light and renewal, Solar Tide bathes you in the uplifting resonance of 639 Hz, guiding you back to clarity, warmth, and emotional ease.

Where the Sun Still Shines

Infused with the uplifting resonance of 639 Hz, this track helps dissolve emotional heaviness and re-energise the Heart and Solar Plexus , encouraging a natural rise in happiness, confidence, and positivity.

Where Fire Meets Flow

Where Fire Meets Flow is a balancing meditation attuned to 417Hz and 528Hz, uniting the Sacral and Solar Plexus. It supports the harmonising of feminine flow and masculine strength, helping release anxiety, tension, and self-doubt while restoring ease, confidence, and grounded inner connection.

Quantum Harmony

Quantum Harmony is a cleansing meditation attuned to 528Hz, designed to support the release of fear and anxiety while strengthening inner power and purpose. Using gentle visualisation, it helps restore balance, clarity, and confidence—leaving you feeling grounded, renewed, and aligned from within.

Redeem your Pass

Immerse yourself in endless inspiration and relaxation for the next 12 months*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.
*Divine Reiki Academy students get 12 months of free, unlimited access to Rise. Use your one-time passcode (sent to your email) at checkout. Cancel anytime during your free year. After that, you’ll move to an annual plan—unless you’d prefer monthly, in which case just cancel and re-subscribe when you’re ready.
Claim your free 30 day trial

Start today. Continue for only £3.95/month. No commitment, cancel anytime*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.