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Get the App, Rise: Calm, Sleep, and Balance

Rise: Calm, Sleep
& Balance

Available on the App Store & Google Play

Meditations, mindful exercises, and calming soundscapes to help you ease overthinking, find your balance, and feel more like yourself.
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Enter the Experience

Available on Apple and Android. Rise: Calm, Sleep & Balance
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Shape Your Moment

Choose your focus and discover meditations, exercise, music and sound to support how you feel, and how you’d like to feel.

Surrounded by Sound

Step into immersive meditations, & exercises and calming soundscapes to help you pause, reconnect and give yourself a little space.

Feel Every Detail
High-resolution FLAC audio preserves the subtle detail of every recording, bringing depth and clarity to your listening experience.
Your Practice, Your Way
Combine your favourite meditations, music and exercises into personal sessions, with a sleep timer to help you drift off in your own time.
A Little Calm, Wherever You Go

Download your favourites for offline listening—ideal for travelling, switching off or finding a quiet moment without a connection.

No Ads. No Pop-Ups. Just You.
No distractions or hidden agendas. Just a calming space to explore, listen and reconnect, at your own pace and in your own way
Shape Your Moment

Choose your focus and discover meditations, exercises and music to support how you feel—and how you’d like to feel.

Surrounded by Sound
Step into original soundscapes, guided meditations and calming environments that help you pause, reconnect and give yourself a little space.
Feel Every Detail
High-resolution FLAC audio preserves the subtle detail of every recording, bringing depth and clarity to your listening experience.
Your Practice, Your Way
Combine your favourite meditations, music and exercises into personal sessions, with a sleep timer to help you drift off in your own time.
A Little Calm, Wherever You Go

Download your favourites for offline listening—ideal for travelling, switching off or finding a quiet moment without a connection.

No Ads. No pop-ups. Just you

No distractions or hidden agendas. Just a calming space to explore, listen and reconnect with yourself. At your own pace. In your own way.

Meditation Categories

Chakras

Mindfulness

Sleep

Love & Kindness

Personal Growth

Transcend

"No pop-ups. No distractions. No pressure. Just an open invitation to return to yourself."

Mindfulness Exercises

Mindfulness Exercises

Grounding & Protection

Return to your body. Anchor your energy. Feel supported from within.

From Solfeggio frequencies to 432Hz ambient recordings and original piano compositions, the sound design is intentional. This is meditation engineered for immersion, created to resonate not just in the ears, but throughout the body.
Mindfulness Exercises

Breathwork

Your breath is always with you. Here is where you learn to use it.

From structured rhythms like Box Breathing and 4-7-8 to deeper consciousness-expanding techniques, each practice helps regulate your internal state from the inside out — gently shifting your energy, clarity, and resilience.

Mindfulness Exercises

Rest & Regulation

Calm the nervous system and support emotional equilibrium through gentle, balancing practices.

Whether you need to unwind after a long day, soften anxious energy, or bring your body back into harmony, these sessions guide you toward a regulated, steady state — where clarity, calm and natural rhythm return.

Music & Sound

Music & Sound

Where Sound Becomes Sanctuary

Step into immersive soundscapes designed not just to be heard, but felt.

From the gentle sounds of nature to Solfeggio soundscapes and original piano compositions, discover music to meet your mood and shape your space

  • Blog Posts

Achieving Balance Through Sound

Read more
  • Blog Posts

A Beginner’s Guide to Vipassana Meditation

Read more
  • Blog Posts

A Beginner’s Guide to Merkabah Meditation

Read more
  • Blog Posts, Meditations

A Guide to Practicing Self-Love

Read more
  • Blog Posts, Meditations

The Healing Benefits of 432Hz Music

Read more
  • Blog Posts

Achieving Balance Through Sound

Read more
  • Blog Posts

A Beginner’s Guide to Vipassana Meditation

Read more
  • Blog Posts

A Beginner’s Guide to Merkabah Meditation

Read more
Redeem your Pass

Immerse yourself in endless inspiration and relaxation for the next 12 months*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.
*Divine Reiki Academy students get 12 months of free, unlimited access to Rise. Use your one-time passcode (sent to your email) at checkout. Cancel anytime during your free year. After that, you’ll move to an annual plan—unless you’d prefer monthly, in which case just cancel and re-subscribe when you’re ready.
Claim your free 30 day trial

Start today. Continue for only £3.95/month. No commitment, cancel anytime*

Let's Begin

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

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Rise and shine

Meditation accessories

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Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.