Vipassana is a Pali word that translates to “insight” or “clear seeing.” It is a form of mindfulness meditation that emphasises self-awareness and the observation of bodily sensations, thoughts, emotions, and mental processes. During Vipassana meditation, practitioners cultivate mindfulness by observing the present moment without judgment or attachment. The main objective is to gain a […]
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Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).
Then gently swirl 3-5 drops of your favourite Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.
For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.
