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Get the App, Rise: Calm, Sleep, and Balance

Presence and Perception

Explore conscious breathwork and body awareness through a Vipassana-inspired practice, allowing you to cultivate stillness, clarity, and presence.

All That I Am

Flowing melodies invite the heart to soften, guiding the listener back toward calm, presence, and a natural sense of happiness. Created as a quiet return to emotional balance and inner light.

Raindrops on Rooftops

A pure ambient rain soundscape, gently detuned to 432Hz. Raindrops fall close by, tapping on rooftops and drifting through an open window to create a familiar, comforting rhythm. Designed to support relaxation, grounding, and a sense of being quietly sheltered.

Crown Chakra #1

A deeply expansive meditation attuned to 963Hz, supporting spiritual connection, unity, and higher awareness. This frequency helps quiet the mind, dissolve separation, and restore a sense of peace and oneness. Ideal when you’re seeking clarity, trust, and connection beyond the self.

172Hz Beneath The Pines

This immersive environment soundscape is attuned to 172Hz, a deeply grounding frequency that subtly supports the body’s natural shift into rest, signalling safety, stability, and calm.

Into the Night

Into The Night is a gentle 7-day journey into rest, designed to help you unwind and release the day. Through sleep descent exercises, calming breathwork, soothing playlists, and Sleep Space meditations, each night supports a natural, effortless return to sleep.

Root Chakra #1

A deeply grounding meditation attuned to 396Hz, supporting the release of fear, tension, and survival-based stress. This frequency helps calm the nervous system, reconnect you with your body, and restore a sense of safety, stability, and belonging. Ideal when life feels overwhelming or unsteady, helping you feel supported from the ground up.

639Hz Tidal Dreams

A 639Hz ocean soundscape designed to ease the heart and calm the mind. Gentle waves carry you into deep rest, where love, forgiveness, and renewal flow freely.

The Heart Remembers

The Heart Remembers is a gentle, heart-centred meditation attuned to 639Hz, supporting the opening of the Heart Chakra. It invites love and kindness to flow within and beyond, helping to release judgment, soften resistance, and reconnect with compassion for yourself and others.

963Hz The Return

The Return is a 963Hz Solfeggio soundscape of soft tones and soothing resonance, designed to guide you back into stillness. Ideal for deep sleep or expansive meditation, it supports gentle surrender, heightened awareness, and a quiet return to your natural state of being.

Redeem your Pass

Immerse yourself in endless inspiration and relaxation for the next 12 months*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.
*Divine Reiki Academy students get 12 months of free, unlimited access to Rise. Use your one-time passcode (sent to your email) at checkout. Cancel anytime during your free year. After that, you’ll move to an annual plan—unless you’d prefer monthly, in which case just cancel and re-subscribe when you’re ready.
Claim your free 30 day trial

Start today. Continue for only £3.95/month. No commitment, cancel anytime*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.