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Tag: Bring Me Back to Peace

I Will Not Worry

The second of the five Reiki principles from our ‘Just For Today’ series. A calming practice to set down the weight of worry, opening space for trust, clarity, and peace to flow in

I Will Not Anger

The first of the five Reiki principles from our ‘Just For Today’ series. A gentle journey of release — letting anger flow out like water, and welcoming in the quiet strength of calm and peace.

Just For Today

A gentle seven-day journey inspired by the timeless principles of Reiki, offering simple mindful practices to help you move through life with greater calm, awareness, honesty, gratitude, and kindness, no previous experience or understanding of Reiki required.

Heart Coherance

This gentle breath technique creates harmony between your heart, mind, and nervous system. By breathing slowly and evenly, you invite balance, clarity, and a deeper sense of emotional ease.

Heart Coherance (Foundations)

This gentle breathing technique creates harmony between your heart, mind, and nervous system. By breathing slowly and evenly, you invite balance, clarity, and a deeper sense of emotional ease. This Foundations Version features extra guidance and insight — perfect if you’re new to the practice.

Grounding Exercise #1

This grounding practice brings you home to yourself. Through gentle breath awareness and body connection, it helps quiet the mind and anchor you in the safety of the present moment.

Ocean Breath

Inspired by the rhythm of the sea, this practice uses slow, wave-like inhales and exhales to calm and reset the nervous system. Extended Version: With extra guidance and insight — perfect if you’re new to the practice.

Ocean Breath (Foundations)

Inspired by the rhythm of the sea, this practice uses slow, wave-like inhales and exhales to calm and reset the nervous system. Extended Version: With extra guidance and insight — perfect if you’re new to the practice.

4-7-8 Breathing

This steady, structured breath technique balances body and mind. With equal counts for inhale, hold, exhale, and pause, it helps ease anxiety, sharpen focus, and centre your energy.

4-7-8 Breathing (Foundations)

This steady, structured breath technique balances body and mind. With equal counts for inhale, hold, exhale, and pause, it helps ease anxiety, sharpen focus, and centre your energy. Extended Version: With extra guidance and insight — perfect if you’re new to the practice.

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Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

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Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.