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Tag: Reconnect to My Authenic Self

Heart Coherance (Foundations)

This gentle breathing technique creates harmony between your heart, mind, and nervous system. By breathing slowly and evenly, you invite balance, clarity, and a deeper sense of emotional ease. This Foundations Version features extra guidance and insight — perfect if you’re new to the practice.

Protection Exercise #1

This short meditation uses breath, awareness, and visualisation to create a protective space around you, grounding your energy and gently releasing anything that doesn’t belong.

Eyes Closed, Soul Open

Eyes Closed, Soul Open is a gentle meditation attuned to 852Hz, guiding you inward through the Heart and into the Third Eye. Designed to soften awareness and deepen intuition, it supports clarity, inner connection, and a calm, reflective resting within your own inner world.

The Breath Between Us

The Breath Between Us is a heart-centred meditation attuned to 639Hz, cultivating loving kindness through shared presence. As the breath flows, compassion naturally extends outward, inviting you to offer the love you’ve nurtured to others — gently, quietly, and without effort.

Dream Walker

Through breath, light-body awareness, and energetic healing, you’ll open your Crown Chakra and step through the doorway to meet your Higher Self — the most empowered, compassionate, and unshakable version of you.

963Hz The Listening Sky

Attuned to 963Hz The Listening Sky was created to accompany the Dream Walker meditation. This playlist invites presence, divine connection, and emotional healing, inviting you into a space where stillness listens back.

The Child Within

The Child Within is a gentle, reflective journey of release and renewal, set to a heartfelt piano composition. It invites you to reconnect with a younger version of yourself with compassion and care, supporting acceptance, emotional healing, and the soft opening of new beginnings.

Walk With Gratitude

A piano-led walking meditation designed to gently cultivate gratitude through movement and presence. Soft, flowing melodies accompany each step, inviting awareness of the body, breath, and the simple beauty of being here. Created to support calm reflection, appreciation, and emotional balance.

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Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.
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Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

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Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.