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Third Eye Chakra #1

A deeply intuitive meditation attuned to 852Hz, supporting clarity, insight, and inner guidance. This frequency helps quiet mental noise, sharpen awareness, and strengthen trust in your intuition. Ideal when you feel scattered, uncertain, or disconnected from your intuition.

Throat Chakra #1

A clarifying meditation attuned to 741Hz, supporting clear communication and authentic self-expression. This frequency helps release mental fog and energetic blocks, restoring clarity, honesty, and ease when expressing your truth. Ideal when you feel unheard or disconnected from your voice.

Sacral Chakra #1

This meditation focuses on opening, healing, and nurturing the Sacral Chakra, attuned to the transformative frequency of 417Hz. This frequency supports emotional release and renewal, gently dissolving energetic blocks that restrict creativity, pleasure, and self-expression.

172Hz Beneath The Pines

This immersive environment soundscape is attuned to 172Hz, a deeply grounding frequency that subtly supports the body’s natural shift into rest, signalling safety, stability, and calm.

Root Chakra #1

A deeply grounding meditation attuned to 396Hz, supporting the release of fear, tension, and survival-based stress. This frequency helps calm the nervous system, reconnect you with your body, and restore a sense of safety, stability, and belonging. Ideal when life feels overwhelming or unsteady, helping you feel supported from the ground up.

The Heart Remembers

The Heart Remembers is a gentle, heart-centred meditation attuned to 639Hz, supporting the opening of the Heart Chakra. It invites love and kindness to flow within and beyond, helping to release judgment, soften resistance, and reconnect with compassion for yourself and others.

You Are the Light

Attuned to 963Hz, You Are the Light opens the Crown Chakra while grounding your energy into the Heart, creating a deep sense of connection, and compassion. A beautifully expansive journey into remembrance, and a gentle awakening of your inner truth.

Where the Sun Still Shines

Infused with the uplifting resonance of 639 Hz, this track helps dissolve emotional heaviness and re-energise the Heart and Solar Plexus , encouraging a natural rise in happiness, confidence, and positivity.

Where Fire Meets Flow

Where Fire Meets Flow is a balancing meditation attuned to 417Hz and 528Hz, uniting the Sacral and Solar Plexus. It supports the harmonising of feminine flow and masculine strength, helping release anxiety, tension, and self-doubt while restoring ease, confidence, and grounded inner connection.

396Hz Awakened Earth

Attuned to the grounding frequency of 396Hz and composed to release tension and dissolve fear, Awakened Earth carries you into a state of calm renewal. Ethereal sounds of falling rain and gentle birdsong weave through the soundscape, inviting a deep reconnection with the natural world and your own inner foundation.

Redeem your Pass

Immerse yourself in endless inspiration and relaxation for the next 12 months*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.
*Divine Reiki Academy students get 12 months of free, unlimited access to Rise. Use your one-time passcode (sent to your email) at checkout. Cancel anytime during your free year. After that, you’ll move to an annual plan—unless you’d prefer monthly, in which case just cancel and re-subscribe when you’re ready.
Claim your free 30 day trial

Start today. Continue for only £3.95/month. No commitment, cancel anytime*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.