Control the Craving
Grounding SOS Guided Support for moments of craving, temptation, or impulsive behaviour. Designed to help you step back from automatic reactions and reconnect with conscious choice, this guided experience helps you regain control before the craving takes hold.
Your Story
A guided journey from release to self-expression. Soften old patterns, reconnect with your inner voice, and gently shape a new way forward, one guided by what feels true, aligned, and entirely your own.
417Hz The Rising Calm
A soft field of ambient sound gently lifts awareness into the new day. Attuned to 417 Hz, The Rising Calm invites clarity, renewal, and quiet focus — creating a peaceful space for meditation, reflection, and the simple beauty of beginning again.
The Microcosmic Orbit (Foundations)
This foundational exercise introduces a gentle Taoist energy practice that guides awareness through the body’s central energy pathways. With steady breath and visualisation, learn to circulate energy between the base of the spine and the crown, creating balance, warmth, and flow.
Calm Waters
Gentle piano melodies ripple softly through stillness, like quiet waters beneath an open sky. Calm Waters invites you to slow down, breathe deeply, and drift into a peaceful rhythm, perfect for winding down, peaceful walks, or simply getting lost in the moment.
The Colour of Love
Three uplifting movements of expressive piano, flowing with warmth, clarity, and emotional light. The Colour of Love celebrates the quiet strength of the heart — inspiring openness, resilience, and the gentle power of love in motion.
Morning Ascent: The Inner Journey
A gentle awakening of body and awareness. The Inner Journey: Morning Ascent guides attention upward through the body with calm, steady breath. Attuned to 417Hz, this uplifting practice clears stagnant energy and welcomes clarity, presence, and a renewed sense of possibility.
The Balanced Self
The Balance Self is a gentle practice rooted in the traditional Japanese posture of Gassho (pronounced Gah-shoh, meaning “palms together”). This exercise harmonises strength and softness, will and surrender… guiding you back to balance, and wholeness.
528Hz White Stone
White Stone is a tranquil 528Hz soundscape for focus and clarity. Soft ambient tones create a spacious field of clarity, allowing the mind to settle, distractions to fade, and attention to rest in a steady, centred flow.
639Hz Heartwave
Bathed in the harmonic resonance of 639Hz, Heartwave carries soft currents of crystal tones and soothing harmonics. Designed to support connection and heart coherence, this spacious soundscape invites you to soften, align, and move in rhythm with your own emotional truth.
