528Hz Velvet North

Lose yourself beneath the northern sky with this immersive 528Hz soundscape, inspired by the stillness and beauty of an Arctic night. Layered with a subtle 4Hz low-Theta binaural beat to encourage deep relaxation, Velvet North is the perfect companion for rest, stillness and sleep.

The Space Between (Sleep Edition)

Drift beyond thought and into a deeper state of rest. The Sleep Edition of The Space Between combines gentle narration with an expansive 963Hz soundscape and a 4Hz low-Theta binaural layer, guiding you away from the noise of the day and towards a peaceful night’s sleep.

Return to Centre

A practical exercise to help you gather scattered thoughts and gently return your attention to the present moment. Through calming breathwork, mindful awareness and an immersive 8Hz binaural soundscape, Returning to Centre helps you feel more grounded, focused and settled.

963Hz Stillpoint

An expansive 963Hz soundscape layered with subtle Theta binaural frequencies, designed to quiet the thinking mind and deepen meditative awareness. Stillpoint invites you beyond the noise… into profound stillness, inner exploration or a peaceful night’s sleep

The Space Between

An expansive 963Hz soundscape, layered with subtle binaural frequencies, gently guides you towards deeper meditative awareness… creating space to explore the stillness, connection and possibility that exists beyond the thinking mind.

Letting Go

A practical exercise to help you recognise where your body is holding onto stress and tension. Through gentle breathwork, mindful awareness and a calming 7Hz alpha-theta binaural soundscape, you’ll learn how to soften, release and let go.

Sleep Journey: Forest Canopy

Settle beneath the shelter of an ancient forest, where gentle rain, rolling thunder and soothing narration help you leave the day behind. Featuring an immersive 741Hz soundscape and subtle binaural tones to encourage the deeply relaxed state associated with theta brainwaves.

Sleep Journey: Arctic Night

This immersive sleep journey combines gentle narration, 528Hz tuning and a subtle 6Hz Theta binaural layer to support deep relaxation and a natural transition towards sleep.

The Way Home (Sleep Edition)

Allow the day to melt away as this soothing bed time meditation gently guides you towards deep, restorative sleep. With calming narration and a beautifully immersive 639Hz soundscape, you’re invited to let go of the day and simply drift wherever rest finds you.

Protection Exercise #2

Guided by calming narration and a beautifully immersive 639Hz soundscape, this protection exercise invites you to remember the quiet strength within, leaving you feeling peaceful, confident, grounded and protected.

Redeem your Pass

Immerse yourself in endless inspiration and relaxation for the next 12 months*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.
*Divine Reiki Academy students get 12 months of free, unlimited access to Rise. Use your one-time passcode (sent to your email) at checkout. Cancel anytime during your free year. After that, you’ll move to an annual plan—unless you’d prefer monthly, in which case just cancel and re-subscribe when you’re ready.
Claim your free 30 day trial

Start today. Continue for only £3.95/month. No commitment, cancel anytime*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.