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Tag: Refresh My Focus

I Will Do My Work Honestly

The fourth Reiki principle, from our ‘Just For Today’ series, is a grounding practice designed to align your actions with integrity, bringing clarity, purpose, and sincerity into all that you do.

I Will Be Grateful

I Will Be Grateful is a heart-opening practice inspired by the third Reiki principle and attuned to 639Hz. It gently guides you into gratitude, shifting awareness from what’s lacking to the quiet blessings already present — within you and all around you.

Author of My Dreams

Author of My Dreams is a manifestation meditation centred on visualisation and alignment. Opening the Heart and Crown chakras, it supports clarity, inspiration, and elevated awareness—helping you raise your vibration and align with the reality you wish to create.

Box Breathing (Foundations)

This steady, structured breath technique balances body and mind. With equal counts for inhale, hold, exhale, and pause, it helps ease anxiety, sharpen focus, and centre your energy. Extended Version: With extra guidance and insight — perfect if you’re new to the practice.

Eyes Closed, Soul Open

Eyes Closed, Soul Open is a gentle meditation attuned to 852Hz, guiding you inward through the Heart and into the Third Eye. Designed to soften awareness and deepen intuition, it supports clarity, inner connection, and a calm, reflective resting within your own inner world.

Just Breathe

This 7-day journey is a gentle invitation to pause, reconnect, and return to yourself. Each day offers a simple practice to ease tension, build awareness, and help you feel more grounded. No pressure, no perfection — just breathe

Walk With Gratitude

A piano-led walking meditation designed to gently cultivate gratitude through movement and presence. Soft, flowing melodies accompany each step, inviting awareness of the body, breath, and the simple beauty of being here. Created to support calm reflection, appreciation, and emotional balance.

Walk With Presence

In this gentle walking programme, you’re invited into mindful movement and deep connection with nature. Guided by The Promise We Keep playlist, each walk blends awareness, energy balancing, and gratitude — exploring the simple, profound act of walking with presence and intention.

Redeem your Pass

Immerse yourself in endless inspiration and relaxation for the next 12 months*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.
*Divine Reiki Academy students get 12 months of free, unlimited access to Rise. Use your one-time passcode (sent to your email) at checkout. Cancel anytime during your free year. After that, you’ll move to an annual plan—unless you’d prefer monthly, in which case just cancel and re-subscribe when you’re ready.
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Start today. Continue for only £3.95/month. No commitment, cancel anytime*

Let's Begin

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

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Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.