741Hz Unfolding Truth

Attuned to 741Hz, Unfolding Truth is an immersive soundscape designed to support clarity, balance, and self-reflection. Gentle ambient textures and flowing atmospheric tones create a calming environment for meditation, mindfulness, and reconnecting with the truth beneath the noise.

963Hz Solunara

Solunara, a beautiful balance of light and stillness. Attuned to 963Hz, this expansive soundscape creates a calm, elevated space for meditation, presence, and inner clarity, supporting deeper awareness and a gentle return to balance.

963Hz Dawn of Dreams

An expansive soundscape attuned to 963Hz, infused with resonant singing bowls and shimmering harmonics. Opening space within the mind, it invites clarity, stillness, and gentle release

Quiet the Mind

A calming SOS Guided Support for moments of overthinking, mental noise, or emotional spiralling. Designed to help you slow racing thoughts and regain a sense of clarity, this guided experience gently redirects your focus away from the noise and back toward stillness, presence, and intention.

Soften the Overwhelm

Gentle SOS Guided Support for moments of emotional overwhelm, pressure, or mental overload. Designed to reduce intensity and calm the nervous system, this guided experience helps you slow the spiral, soften the weight of the moment, and return to a calmer, steadier place within yourself.

Control the Craving

Grounding SOS Guided Support for moments of craving, temptation, or impulsive behaviour. Designed to help you step back from automatic reactions and reconnect with conscious choice, this guided experience helps you regain control before the craving takes hold.

Your Story

A guided journey from release to self-expression. Soften old patterns, reconnect with your inner voice, and gently shape a new way forward, one guided by what feels true, aligned, and entirely your own.

417Hz The Rising Calm

A soft field of ambient sound gently lifts awareness into the new day. Attuned to 417 Hz, The Rising Calm invites clarity, renewal, and quiet focus — creating a peaceful space for meditation, reflection, and the simple beauty of beginning again.

The Microcosmic Orbit (Foundations)

This foundational exercise introduces a gentle Taoist energy practice that guides awareness through the body’s central energy pathways. With steady breath and visualisation, learn to circulate energy between the base of the spine and the crown, creating balance, warmth, and flow.

528Hz White Stone

White Stone is a tranquil 528Hz soundscape for focus and clarity. Soft ambient tones create a spacious field of clarity, allowing the mind to settle, distractions to fade, and attention to rest in a steady, centred flow.

Redeem your Pass

Immerse yourself in endless inspiration and relaxation for the next 12 months*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.
*Divine Reiki Academy students get 12 months of free, unlimited access to Rise. Use your one-time passcode (sent to your email) at checkout. Cancel anytime during your free year. After that, you’ll move to an annual plan—unless you’d prefer monthly, in which case just cancel and re-subscribe when you’re ready.
Claim your free 30 day trial

Start today. Continue for only £3.95/month. No commitment, cancel anytime*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.