Just For Today
A gentle seven-day journey inspired by the timeless principles of Reiki, offering simple mindful practices to help you move through life with greater calm, awareness, honesty, gratitude, and kindness, no previous experience or understanding of Reiki required.
639Hz Where Love Listens
Composed in the healing frequency of 639 Hz, the resonance of the Heart Chakra, let these soft waves of tone and texture become the quiet space between your thoughts, where love listens without judgment and presence flows without effort.
528Hz Stillfire
This meditative score is composed around the healing resonance of 528Hz, the frequency of love, DNA repair, and inner transformation. Anchored in the Solar Plexus Chakra, Stillfire invites you into a space where power meets peace, where the flame within burns steady and unshaken.
Heart Coherance
This gentle breath technique creates harmony between your heart, mind, and nervous system. By breathing slowly and evenly, you invite balance, clarity, and a deeper sense of emotional ease.
Grounding Exercise #1
This grounding practice brings you home to yourself. Through gentle breath awareness and body connection, it helps quiet the mind and anchor you in the safety of the present moment.
Eyes Closed, Soul Open
Eyes Closed, Soul Open is a gentle meditation attuned to 852Hz, guiding you inward through the Heart and into the Third Eye. Designed to soften awareness and deepen intuition, it supports clarity, inner connection, and a calm, reflective resting within your own inner world.
The Breath Between Us
The Breath Between Us is a heart-centred meditation attuned to 639Hz, cultivating loving kindness through shared presence. As the breath flows, compassion naturally extends outward, inviting you to offer the love you’ve nurtured to others — gently, quietly, and without effort.
Echoes of Truth
Whether you’ve been silencing your truth, second-guessing your words, or yearning to speak with clarity and conviction, this practice is a homecoming to your most authentic self.
Just Breathe
This 7-day journey is a gentle invitation to pause, reconnect, and return to yourself. Each day offers a simple practice to ease tension, build awareness, and help you feel more grounded. No pressure, no perfection — just breathe
The Body Remembers
In this restorative guided meditation, we’ll journey inward using breath, visualisation, and a 285Hz soundscape — inviting every cell to remember how to rest, release, and repair.
