Root Chakra #1
A deeply grounding meditation attuned to 396Hz, supporting the release of fear, tension, and survival-based stress. This frequency helps calm the nervous system, reconnect you with your body, and restore a sense of safety, stability, and belonging. Ideal when life feels overwhelming or unsteady, helping you feel supported from the ground up.
639Hz Tidal Dreams
A 639Hz ocean soundscape designed to ease the heart and calm the mind. Gentle waves carry you into deep rest, where love, forgiveness, and renewal flow freely.
The Heart Remembers
The Heart Remembers is a gentle, heart-centred meditation attuned to 639Hz, supporting the opening of the Heart Chakra. It invites love and kindness to flow within and beyond, helping to release judgment, soften resistance, and reconnect with compassion for yourself and others.
Where the Sun Still Shines
Infused with the uplifting resonance of 639 Hz, this track helps dissolve emotional heaviness and re-energise the Heart and Solar Plexus , encouraging a natural rise in happiness, confidence, and positivity.
Where Fire Meets Flow
Where Fire Meets Flow is a balancing meditation attuned to 417Hz and 528Hz, uniting the Sacral and Solar Plexus. It supports the harmonising of feminine flow and masculine strength, helping release anxiety, tension, and self-doubt while restoring ease, confidence, and grounded inner connection.
396Hz Awakened Earth
Attuned to the grounding frequency of 396Hz and composed to release tension and dissolve fear, Awakened Earth carries you into a state of calm renewal. Ethereal sounds of falling rain and gentle birdsong weave through the soundscape, inviting a deep reconnection with the natural world and your own inner foundation.
The Healing Tide
The Healing Tide is a heart-centred meditation attuned to 639Hz, set to a soothing ocean-inspired soundscape. Through gentle body awareness and coherent breathwork, it helps release emotional heaviness and stress, restoring heart coherence and opening space for compassion, forgiveness, and self-love.
Heart Coherance
This gentle breath technique creates harmony between your heart, mind, and nervous system. By breathing slowly and evenly, you invite balance, clarity, and a deeper sense of emotional ease.
Ocean Breath
Inspired by the rhythm of the sea, this practice uses slow, wave-like inhales and exhales to calm and reset the nervous system. Extended Version: With extra guidance and insight — perfect if you’re new to the practice.
Ocean Breath (Foundations)
Inspired by the rhythm of the sea, this practice uses slow, wave-like inhales and exhales to calm and reset the nervous system. Extended Version: With extra guidance and insight — perfect if you’re new to the practice.
