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Raindrops on Rooftops

A pure ambient rain soundscape, gently detuned to 432Hz. Raindrops fall close by, tapping on rooftops and drifting through an open window to create a familiar, comforting rhythm. Designed to support relaxation, grounding, and a sense of being quietly sheltered.

172Hz Beneath The Pines

This immersive environment soundscape is attuned to 172Hz, a deeply grounding frequency that subtly supports the body’s natural shift into rest, signalling safety, stability, and calm.

Root Chakra #1

A deeply grounding meditation attuned to 396Hz, supporting the release of fear, tension, and survival-based stress. This frequency helps calm the nervous system, reconnect you with your body, and restore a sense of safety, stability, and belonging. Ideal when life feels overwhelming or unsteady, helping you feel supported from the ground up.

639Hz Tidal Dreams

A 639Hz ocean soundscape designed to ease the heart and calm the mind. Gentle waves carry you into deep rest, where love, forgiveness, and renewal flow freely.

The Heart Remembers

The Heart Remembers is a gentle, heart-centred meditation attuned to 639Hz, supporting the opening of the Heart Chakra. It invites love and kindness to flow within and beyond, helping to release judgment, soften resistance, and reconnect with compassion for yourself and others.

You Are the Light

Attuned to 963Hz, You Are the Light opens the Crown Chakra while grounding your energy into the Heart, creating a deep sense of connection, and compassion. A beautifully expansive journey into remembrance, and a gentle awakening of your inner truth.

Where the Sun Still Shines

Infused with the uplifting resonance of 639 Hz, this track helps dissolve emotional heaviness and re-energise the Heart and Solar Plexus , encouraging a natural rise in happiness, confidence, and positivity.

396Hz Awakened Earth

Attuned to the grounding frequency of 396Hz and composed to release tension and dissolve fear, Awakened Earth carries you into a state of calm renewal. Ethereal sounds of falling rain and gentle birdsong weave through the soundscape, inviting a deep reconnection with the natural world and your own inner foundation.

DawnFlow

DawnFlow is a grounding meditation that combines soothing 4-7-8 breathwork with gentle stillness and renewal. Balancing the Root and Sacral chakras while opening the Solar Plexus, it supports calm confidence, inner strength, and a steady reconnection with your own courage and power.

The Healing Tide

The Healing Tide is a heart-centred meditation attuned to 639Hz, set to a soothing ocean-inspired soundscape. Through gentle body awareness and coherent breathwork, it helps release emotional heaviness and stress, restoring heart coherence and opening space for compassion, forgiveness, and self-love.

Redeem your Pass

Immerse yourself in endless inspiration and relaxation for the next 12 months*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.
*Divine Reiki Academy students get 12 months of free, unlimited access to Rise. Use your one-time passcode (sent to your email) at checkout. Cancel anytime during your free year. After that, you’ll move to an annual plan—unless you’d prefer monthly, in which case just cancel and re-subscribe when you’re ready.
Claim your free 30 day trial

Start today. Continue for only £3.95/month. No commitment, cancel anytime*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.