396Hz Awakened Earth
Attuned to the grounding frequency of 396Hz and composed to release tension and dissolve fear, Awakened Earth carries you into a state of calm renewal. Ethereal sounds of falling rain and gentle birdsong weave through the soundscape, inviting a deep reconnection with the natural world and your own inner foundation.
DawnFlow
DawnFlow is a grounding meditation that combines soothing 4-7-8 breathwork with gentle stillness and renewal. Balancing the Root and Sacral chakras while opening the Solar Plexus, it supports calm confidence, inner strength, and a steady reconnection with your own courage and power.
The Healing Tide
The Healing Tide is a heart-centred meditation attuned to 639Hz, set to a soothing ocean-inspired soundscape. Through gentle body awareness and coherent breathwork, it helps release emotional heaviness and stress, restoring heart coherence and opening space for compassion, forgiveness, and self-love.
Seven Gates of Stillness
Seven Gates of Stillness is a full-spectrum balancing meditation supported by gentle 4-7-8 breathwork. Moving through each energy centre, it helps restore harmony across the body and mind, encouraging deep calm, uplifted awareness, and a renewed sense of inner balance and wholeness.
I Will Not Worry
The second of the five Reiki principles from our ‘Just For Today’ series. A calming practice to set down the weight of worry, opening space for trust, clarity, and peace to flow in
Heart Coherance (Foundations)
This gentle breathing technique creates harmony between your heart, mind, and nervous system. By breathing slowly and evenly, you invite balance, clarity, and a deeper sense of emotional ease. This Foundations Version features extra guidance and insight — perfect if you’re new to the practice.
Protection Exercise #1
This short meditation uses breath, awareness, and visualisation to create a protective space around you, grounding your energy and gently releasing anything that doesn’t belong.
Grounding Exercise #1
This grounding practice brings you home to yourself. Through gentle breath awareness and body connection, it helps quiet the mind and anchor you in the safety of the present moment.
Ocean Breath
Inspired by the rhythm of the sea, this practice uses slow, wave-like inhales and exhales to calm and reset the nervous system. Extended Version: With extra guidance and insight — perfect if you’re new to the practice.
4-7-8 Breathing
This steady, structured breath technique balances body and mind. With equal counts for inhale, hold, exhale, and pause, it helps ease anxiety, sharpen focus, and centre your energy.
