This gentle, compassionate meditation invites you to reconnect with your younger self — the part of you that still carries old stories, unmet needs, and emotional echoes from the past.
Through guided visualisation, you’ll be lovingly led to a moment in time where your inner child is waiting to be seen, heard, and embraced. In this safe and sacred space, you’ll have the opportunity to offer forgiveness, understanding, and the kindness you may not have received at the time.
This practice is designed to support emotional healing, inner reconciliation, and the beautiful act of letting go — releasing what no longer serves you, while reclaiming the love and innocence still within you.
Perfect for...
- Healing emotional wounds and reconnecting with your inner child
- Cultivating forgiveness, compassion, and self-acceptance
- Gently releasing the past and letting go of stuck energy
- Creating space for inner peace, wholeness, and integration
Our group meditation sessions currently take place at Divine Reiki Studio, Torrington Hall, St Albans. If you have any questions, please get in touch with us via WhatsApp or email. Details can be found in the footer below.
