In this deeply restorative group meditation, we’ll journey inward to reconnect with that wisdom. Using breathwork, visualisation, and a healing soundscape attuned to 258Hz — a frequency linked to cellular regeneration and inner balance — we’ll invite every cell in the body to remember what it already knows: how to rest, how to release, and how to repair.
You’ll be gently guided into a space of stillness where the noise of the outside world fades and the healing intelligence within can rise. As the sound waves resonate through your body, you may begin to feel your energy recalibrate, your tension soften, and your nervous system settle into its natural rhythm.
Whether you’re moving through physical fatigue, emotional heaviness, or simply craving a reset, this session is a sanctuary for deep healing and inner renewal.
Perfect for...
- Those feeling tired, heavy, or energetically blocked
- Anyone recovering from stress, illness, or emotional depletion
- Individuals craving stillness, reconnection, and inner harmony in a safe, supportive group space.
- Anyone who feels disconnected from themselves
Our group meditation sessions currently take place at Divine Reiki Studio, Torrington Hall, St Albans. If you have any questions, please get in touch with us via WhatsApp or email. Details can be found in the footer below.
