Step into a space of calm, connection, and empowerment in this deeply grounding guided meditation. Designed to restore your sense of inner safety and personal strength, this session gently brings awareness to the Root Chakra — the energetic foundation of your being.
Through a mindful combination of grounding breathwork and subtle body awareness, you’ll be guided to settle into the present moment, quiet the mental noise, and reconnect with the earth beneath you. This session supports those seeking stability, security, and a renewed sense of trust in life.
At the heart of this experience is the activation of the Root Chakra, also known as Muladhara, which governs your feelings of belonging, emotional resilience, and primal vitality. When this chakra is balanced, we feel centered, supported, and grounded — no matter what life brings our way.
The immersive soundscape is attuned to 396 Hz, a Solfeggio frequency known to support the release of fear, guilt, and subconscious blockages. These healing tones work in harmony with your energetic system to promote emotional liberation and enhance the meditative journey.
Perfect for...
- Releasing anxiety, overwhelm, and scattered thoughts
- Cultivating presence, strength, and emotional grounding
- Reconnecting to your body and sense of inner safety
- Starting or deepening your chakra meditation practice
Our group meditation sessions currently take place at Divine Reiki Studio, Torrington Hall, St Albans. If you have any questions, please get in touch with us via WhatsApp or email. Details can be found in the footer below.
