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  • Thursday July 3rd | 7:00 PM

Echoes of Truth

  • Experience Level Suitable for All Levels
  • What to bring: Just Yourself
View the Group Sessions archive

In this guided meditation, we open and balance the Throat Chakra—the sacred center of self-expression, truth, and communication. With breath, sound, and subtle awareness, we invite the inner voice to rise and ripple outward. Whether you’ve been silencing your truth, second-guessing your words, or yearning to speak with clarity and conviction, this practice is a homecoming to your most authentic self.

Let the stillness hold space for your truth. Let your truth find its voice.

Perfect for...

  • Those struggling to express emotions or needs clearly
  • Anyone who feels blocked emotionally, creatively or verbally
  • Healing from moments when your voice was dismissed or unheard
  • Amplifying confidence before public speaking, writing, or performing

Our group meditation sessions currently take place at Divine Reiki Studio, Torrington Hall, St Albans. If you have any questions, please get in touch with us via WhatsApp or email. Details can be found in the footer below.

Group Meditation

Each evening is guided by intention, gently meeting you where you are. A space to feel safe, seen, and supported.

Every week, we open the doors of the beautiful Divine Reiki Studio to welcome kindred souls into stillness.

Professionally produced guided meditations — crafted to hold space, deepen stillness, and support transformation.
Every detail, every vibration — our hi-res headphone system enhances clarity, immersion, and impact.
Intentional solfeggio soundscapes to guide you into deep healing and vibrational alignment.
The power of group energy, enhanced by our immersive environment, awakens stillness, clarity, and connection
Book your place
New This Week
Past Meditation
Rise Meditations Categories
Balancing

Balancing

Mindfulness

Mindfulness

Sleep

Sleep

Love & Kindness

Love & Kindness

Chakras

Chakras

Transcend

Transcend

Torrington Hall, 47 Holywell Hill, St Albans, Hertfordshire, AL1 1HD

e. hello@risemeditations.com

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Simply scan the QR Code to start chatting with us via WhatsApp.
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Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.
*Divine Reiki Academy students get 12 months of free, unlimited access to Rise. Use your one-time passcode (sent to your email) at checkout. Cancel anytime during your free year. After that, you’ll move to an annual plan—unless you’d prefer monthly, in which case just cancel and re-subscribe when you’re ready.
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Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

Rise and shine

Meditation accessories

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Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.