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The Heart Remembers

Join us for a heart-centered group meditation designed to activate the Heart Chakra and awaken the healing energy of unconditional love.

With an intentional soundscape tuned to 639Hz in the key of F major, this session invites you to let go of judgment, soften resistance, and embrace yourself and others with compassion. As we journey inward, we’ll gently explore the energy of acceptance and the transformative power of forgiveness, freeing ourselves from the emotional burdens that weigh down the heart.

Through intentional breathwork, guided visualisation, and the frequency of love, you’ll be supported in clearing emotional blockages and allowing your heart to radiate with warmth, connection, and peace.

Whether you’re seeking to heal a relationship, forgive yourself, or simply open more fully to life, this sacred space is here to hold you.

Perfect for...

Our group meditation sessions currently take place at Divine Reiki Studio, Torrington Hall, St Albans. If you have any questions, please get in touch with us via WhatsApp or email. Details can be found in the footer below.

Group Meditation

Each evening is guided by intention, gently meeting you where you are. A space to feel safe, seen, and supported.

Every week, we open the doors of the beautiful Divine Reiki Studio to welcome kindred souls into stillness.

New This Week
Past Meditation
Rise Meditations Categories
Balancing

Balancing

Mindfulness

Mindfulness

Sleep

Sleep

Love & Kindness

Love & Kindness

Chakras

Chakras

Transcend

Transcend

Redeem your Pass

Immerse yourself in endless inspiration and relaxation for the next 12 months*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.
*Divine Reiki Academy students get 12 months of free, unlimited access to Rise. Use your one-time passcode (sent to your email) at checkout. Cancel anytime during your free year. After that, you’ll move to an annual plan—unless you’d prefer monthly, in which case just cancel and re-subscribe when you’re ready.
Claim your free 30 day trial

Start today. Continue for only £3.95/month. No commitment, cancel anytime*

Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.