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  • Thursday May 1st | 7:00 PM

Beneath the Breath: Presence & Perception #1

  • Experience Level Suitable for All Levels
  • What to bring: Just Yourself
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This deeply grounding group session begins with conscious breathwork to calm the nervous system, release tension, and open the body to stillness. Through guided breathing techniques, we create space for clarity, emotional balance, and energetic flow.

Once the breath has settled the body and mind, we move into a Vipassana-style body scan — a gentle journey of awareness through the body, observing each sensation without judgment. This practice cultivates presence, self-compassion, and inner calm, helping you reconnect with the wisdom of your physical and energetic self.

Held in a safe and supportive space, this session is ideal for anyone seeking to regulate, reset, or simply come back to themselves.

Perfect for...

  • Releasing emotional tension and nervous system overwhelm
  • Cultivating presence and body awareness
  • Creating space for inner stillness and clarity
  • Supporting deep rest, grounding, and energetic balance

Our group meditation sessions currently take place at Divine Reiki Studio, Torrington Hall, St Albans. If you have any questions, please get in touch with us via WhatsApp or email. Details can be found in the footer below.

Group Meditation

Each evening is guided by intention, gently meeting you where you are. A space to feel safe, seen, and supported.

Every week, we open the doors of the beautiful Divine Reiki Studio to welcome kindred souls into stillness.

Professionally produced guided meditations — crafted to hold space, deepen stillness, and support transformation.
Every detail, every vibration — our hi-res headphone system enhances clarity, immersion, and impact.
Intentional solfeggio soundscapes to guide you into deep healing and vibrational alignment.
The power of group energy, enhanced by our immersive environment, awakens stillness, clarity, and connection
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Chakras

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Transcend

Torrington Hall, 47 Holywell Hill, St Albans, Hertfordshire, AL1 1HD

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Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
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Wherever you are, whenever you need it. Press play, tune in, and transform.

Studio quality, multi-sensory meditations for a fully immersive listening experience
Solfeggio-infused soundscapes to guide you into deep healing and vibrational alignment.
Intention-led piano compositions, created to support emotional release and deep presence
Access Rise Original audiobooks and tutorials — mindful guidance, beautifully delivered.
Access exclusive video content and thought provoking podcast episodes.

Cancel at any time during the trial with no charge. After the trial ends, you’ll automatically move onto a £3.95/month subscription, which is always free to cancel anytime through your account — no contracts, no hassle.

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Soothing Bathtime Aromatherapy

Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).

Then gently swirl 3-5 drops of your favourite  Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.

For more information on safely blending Eternal Sunshine’s all-natural essential oils, refer to the blending guide, which is accessible from this link.