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The Chakras are essential in maintaining our physical, emotional, and spiritual well-being. Each one resonates with a specific frequency, and imbalances can lead to various health issues. In this post, we’ll explore the frequencies of each chakra and explain how, through sound, we can achieve emotional and physical balance and promote healing.
Each of the seven chakras aligns with key elements of our energetic makeup and resonates at a specific frequency. Here is a brief overview of the chakras…
Root Chakra (Muladhara)
Sacral Chakra (Svadhisthana)
Located just below the navel, it governs creativity, sexuality, and emotional balance.
Solar Plexus Chakra (Manipura)
Located in the stomach area, it is the centre of personal power, confidence, and self-esteem.
Heart Chakra (Anahata)
Located at the centre of the chest, it is associated with love, compassion, and emotional well-being.
Throat Chakra (Vishuddha)
Located at the throat, it governs communication and self-expression.
Third Eye (Ajna):
Located between the eyebrows, it is the centre of intuition and insight.
Crown Chakra (Sahasrara):
Located at the top of the head, it is associated with spiritual connection and enlightenment.
Tuning frequencies for each chakra
Each chakra possesses a unique vibrational frequency. Below are the specific frequencies for each chakra:
Root Chakra (396 Hz)
This frequency helps liberate fear and guilt, providing a sense of grounding and stability.
Sacral Chakra (417Hz)
It facilitates change and helps to undo situations and clear away negative energies.
Solar Plexus Chakra (528Hz)
Known as the “miracle” frequency, it is believed to bring about transformation and aid in DNA repair.
Heart Chakra (639Hz)
This frequency enhances communication, understanding, tolerance, and love.
Throat Chakra (741Hz)
Located at the throat, it governs communication and self-expression.
Third Eye (852Hz):
It helps to rouse inner strength and reinforce the connection to one’s higher self. It is also excellent for dissolving mental blocks and establishing spiritual order.
Crown Chakra (963Hz)
This frequency restores any system to its original, perfect state. It is connected with the Light and cultivates a sense of divine connection.
Restore balance
We can use sound therapy to target specific chakras, helping restore balance and promote overall well-being. The following methods are commonly used:
Crystal Singing Bowls
These bowls are tuned to specific frequencies and can produce resonant sounds that align with each chakra’s vibrational frequency. Playing a bowl near the corresponding chakra can help clear blockages and restore balance.
Tuning Forks
Like crystal singing bowls, tuning forks can emit precise frequencies. Placing one near a chakra or gently tapping it on the body can stimulate the chakra and enhance its energy flow.
Binaural Beats
Playing two slightly different frequencies in each ear creates a perceived third frequency that can align with a specific chakra. Listening to binaural beats through headphones can help balance the chakras through brainwave entrainment.
Mantras and Chanting
Certain mantras or chants resonate with specific chakras. Repeating these sounds can activate and balance the corresponding energy centres. For example, the mantra “Lam” is associated with the Root chakra, while “Om” is often used for the Third Eye or Crown chakra.
Sound Baths
Participating in a sound bath with various instruments, such as gongs, chimes, and singing bowls, can create a vibrational environment that supports balancing all chakras simultaneously. This immersive experience can induce deep relaxation and healing.
